I’m HORRIBLE with my food diary and.I haven’t been eating nearly enough calories. So I thought maybe if I start to upload pictures, I’ll actually do it.. ha we’ll see if it works. So what you see in this here shake is,
Two big handfulls of baby kale
A couple handfuls of spring mix
A cup of 0% plain Greek yogurt
Some pomegranate juice
~ 350 calories
Its almost 10 and I’m just now starting my workout. Fuuuu. Kill me now. Ha.
I absolutely LOVE when I leave the gym looking like a complete wreck because I know that I worked hard to look that horrible haha.
I’m back. Hahaa. I’m going to try to put a picture up tomorrow.. I haven’t been doing insanity, but I HAVE been working out every day (except sunday) and very clean.. I’m not sure if you can really see any results yet, but I can most definitely feel it. My energy levels are fantastic and my workouts just keep getting better. Instead of dreading them like I did when I started again, I’m actually excited to go out, push myself, and see how much I’m really capable of.
These past few weeks I’ve been learning a lot about nutrition and it really reminded me of how much I love learning about food and the body and how they interact. Nutrition and fitness is a world that I get lost and consumed in every single day and I absolutely love it.
Anyways, I read Lean Secrets by Brenda Turner. She is so incredible I just love her. Go check out her youtube channel at youtube.com/leansecrets and THEN go check out her website, leansecrets.com. The awesome thing about her book is that it’s an ebook and you can name your price on it, so if you can only afford $5, then you only have to pay $5. It’s a wonderful thing.
So, recap. I love working out and nutrition, and there will be pictures coming soon. (yay!)
Today was a suuuuper off day. I’ve been sleepy ever since I woke up.. oh well. Back at it tomorrow!